My Approach

My approach to therapy is a combination of compassion and honesty. Together, we will create a safe space where all parts of you are welcome. You are unique and your mental health journey will be too. I can help you create an individualized plan for the change you are hoping to experience, and walk with you along the way.

I utilize a combination of evidence-based techniques to help you gain a greater understanding of yourself in order to help facilitate change.

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This includes examining the identities you hold, the roles you fill, and experiences you've had to help shape these. My approach to therapy is a blend of the following treatment styles/theories:

Acceptance Commitment Therapy (ACT)
Attachment Theory
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Existential Therapy
Multicultural Therapy

If you are ready for a season of healing and growth, connect with me for a free consultation to see if we are a good fit.